Join me in a candid conversation with the inspiring yoga teacher Dagmar Spremberg. We explore the intricacies of life in your fifties, navigating the challenges of running a business, and the transformative experience of moving countries. Dagmar shares her unique journey, from opening a yoga studio in Costa Rica to running international retreats to creating digital offers. Throughout the episode, we delve into the profound changes that come with age, celebrating the notion that life only gets better with time. From the evolution of personal practices to the wisdom gained over the years, we explore the beauty that unfolds as we age.

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Dagmar Spremberg is a 500 hr E-RYT and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica. Dagmar leads international retreats, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and inner glow.

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Website: https://dagmarspremberg.com/ Free Jungle Yoga Series Spark Your Life Membership – ongoing mit live masterclasses und guest experts

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